Chilly weather kept me indoors the past week, but that was all right because I stayed cozy while rereading the classic children’s book “The Secret Garden” by Frances Hodgson Burnett, which is set in 1900 or thereabouts. A disagreeable and selfish girl named Mary, who always had servants to wait on her and never learned to do anything for herself, is sent to live with her uncle in Yorkshire after her parents’ sudden deaths. The local children befriend her, although at first she does not even know how to play with other children. She finds a secret garden that has been neglected for ten years and decides to make it beautiful again by weeding, planting seeds, and pruning overgrown roses.

Red and white roses blooming.

(Creative Commons image via flickr)

Mary discovers that her uncle has a son, Colin, whose mother died when he was very young and who is even more selfish and spoiled than Mary herself. Colin was sickly as a small boy and overheard adults saying that he would not live to grow up, which caused him to worry obsessively about his health. He became afraid to go outside because he worried about catching some disease or being stared at by pitying passers-by. Staying in his bedroom all the time and being a very picky eater made him so weak that everyone thought he was unable to walk. He did not go to school, and a servant pushed him in a wheelchair on the rare occasions that he left the house.

After Mary interrupts one of Colin’s frequent self-pitying tantrums by shouting at him that there is really nothing wrong with his health—which none of the servants had ever dared to say—she tells him about the secret garden and how happy she feels being out there in the sunshine. She persuades him to let one of the local boys push his chair to the garden, where he feels so much better that he embarks on what he calls a “Scientific Experiment” to become stronger with the help of the same “Magic” that makes the plants grow. After months of exercise in the garden and good nourishing meals, Colin feels perfectly healthy. His father is very surprised, upon returning from a long trip abroad, to find a much better-tempered Colin and Mary running and playing happily in the garden that Colin’s mother once loved.

The story is chiefly about the power of thoughts to change the course of people’s lives, for better or worse. It left me pondering whether the occasional aches and pains that I’ve noticed in recent years might have to do with feelings of being too busy. Although I am not really all that busy compared to many people, or even to myself in the past, I have spent a lot of time in the backyard the past few years, pruning shrubs and small willows that got damaged by recent cold winters and dry summers. Maybe that contributed to aches in my arms (from “pushing” to get things done) and my feet (from being “run ragged” by the to-do list).

So, like Colin, I’ve decided to make this year’s gardening season into a “Scientific Experiment” to test the hypothesis that the random aches and pains will naturally go away in a few months if I don’t feel overly busy. Instead of thinking in terms of always having “yard work” to do, I plan to look at it as playing in the garden and to be cheerful about going out to play. I am even going to look at myself in the mirror before going outdoors and imitate the country Yorkshire accent of some characters in the story, telling my reflection, “Eh, lass, get you gone an’ play you!”

Of course, I don’t really have any idea what a country Yorkshire accent sounds like, even in modern times, much less what it would have been like a century ago; so, needless to say, I’ll sound quite ridiculous. That is all right, though, because play is not supposed to be serious, so it will just add to the fun!

I had some random aches and pains on Sunday, which didn’t seem to have been caused by anything in particular. This has been going on for the past few years, and I suspect it’s largely psychological, involving a combination of past stress and internalized cultural attitudes toward aging.

Whenever I get into a quiet, contemplative state and ask my body what it needs, the word that generally comes into my mind is “rest.” Well, okay, I’ve been working on that for a while now. Clearing away clutter, reshaping my life into a simpler and calmer flow, avoiding unnecessary stresses and obligations, and learning Reiki and setting aside old anger and worry—but, once again, “rest” was the word.

Given the fact that I was just sitting around on a Sunday afternoon doing nothing, it didn’t look like I needed more rest in the literal, physical sense. I hadn’t been overly busy with work or personal projects so far this year either, and I’d been sleeping fairly well. What was “rest” all about?

I considered the figurative uses of the word. Maybe I needed to be putting things to rest, such as old disappointments and outdated assumptions. Another possibility was that I had been giving something too much mental energy, and it was time to give it a rest.

I started thinking that I should write all this down as a blog post, which would help me to get my ideas better sorted. I’d have to find a nice restful image to illustrate it. A photo that I took in early January would do pretty well—a view of Tampa Bay from my hotel window.

View of Tampa Bay at sunset from Grand Hyatt hotel window.

Then I looked at what I was actually doing in the here and now. After all, I’d made a resolution for this year to be present in the moment. What I noticed was that, instead of just sitting around resting, I was pondering the meaning of “rest” while busily composing a blog post in my thoughts. I wasn’t really “doing nothing” at all!

Rather than writing the post right away, I decided to let it wait while I took a nice relaxing soak in my whirlpool tub—which I’ve rarely used because I spent so many years feeling rushed and taking showers. I have to admit, the tub literally got dusty on more than one occasion.

By the time I got out of the tub and put on my pajamas, my mental gears had downshifted and I wasn’t in a mood for writing anymore. That was okay, I told myself—that blog post could just as easily get written on Monday. As it turned out, though, Monday was sunny and warm, and I did a little yard work in the afternoon because it seemed much too nice to sit indoors. Besides, I needed to pull grass out of my daylilies, which were coming up fast. I ended up playing a computer game with my husband in the evening.

On Tuesday, when I finally started writing this post, I looked up the origin of the word “rest” and discovered that it came from the Latin for “stand back.” There was also a digression about the word “restive,” which originally described unruly animals such as mules that just stood around and wouldn’t do as they were told. While that was interesting to learn, it didn’t seem to give me any useful perspective on what sort of rest I might need, unless what I needed was to stand back and let others do more.

So, after writing this much of the post, I left the rest of it (while noting that “rest” also means a portion remaining) for Wednesday. While I didn’t get around to finishing the post on Wednesday, it turned out to be a good day. Without getting into the details, I discovered that I had been mistaken about something that happened four years ago, and I hadn’t actually caused a problem that I had blamed on my bad judgment. Putting that self-blame to rest definitely did me some good, whether or not the mysterious aches might have had anything to do with it.

When I started writing a recent post about cultural beliefs and archetypes related to aging and health issues, I have to confess that I wasn’t quite sure where it would end up. The plan was simply to visualize my inner Crone, ask her what she’d like to say on the subject, and wing it from there. I was pleasantly surprised when she offered to tell me a story.

Closing my eyes for a moment while I sipped my imaginary coffee, I listened. She began the tale with the traditional “Once upon a time,” and then she went on speaking in a smooth, flowing cadence…

——————————

In a far western desert valley, there lived a girl named Rose. The name suited her well because she climbed all over everything, just like the big pink roses on the trellis outside the kitchen window. She climbed pine trees, getting the sticky sap all over her saddle shoes and poodle skirts; and she climbed the high cliffs on both sides of the valley.

Her favorite spot to climb was the steepest part of the cliff, right next to a little stream that flowed out of the rocks and through her family’s small farm. A smooth ledge, almost all the way up, made the perfect place to sit and watch everything that happened in the valley. Sometimes she would lie down on the ledge and look at the clouds drifting by.

When her parents saw her up there, they scolded her about the danger. Rose had no fear of falling, and she imagined that she would keep on climbing to her favorite ledge forever. But eventually she grew up—as we all must—and her days of climbing cliffs became a distant memory. She spent time with friends, but she never married; and when her parents died, she inherited the farm and lived there alone.

She rarely felt lonely because she had a big shaggy dog, Jack, to keep her company. There were days when she felt unsettled, though, as if she had lost track of something that once had meant a lot to her. On a hot summer day, after going for a long walk with Jack, she came back to the house feeling tired and achy. A hawk passing over the farm made her glance up, toward the ledge on the cliff.

“I am starting to get old,” she said to herself, wondering what had become of the little girl who loved to climb. Had it really been that many years? Wanting to get such thoughts out of her mind, Rose impulsively decided that she might as well just go and climb that cliff right now. After all, there was nobody around to tell her to act her age.

She set off toward the cliff, taking long strides across the rocky ground. Jack happily trailed along, though he didn’t look as cheerful when Rose began to climb. She ignored his whine of concern as she pulled herself upward, searching for the handholds that once had been so familiar. It took a lot of effort. Sweat dripped down her face. The ledge still looked far away. Could this be the same climb that had felt so effortless in her younger days?

Nowhere to go but up, Rose told herself. It can’t really be that hard—after all, people say you’re only as old as you think you are.

The sound of splashing water soothed her as she climbed higher. On her right, the stream that sprang out of the cliff was flowing steadily. She placed a foot carefully to avoid a mossy rock that looked slick, and then she reached for the ledge.

Just as she started to pull herself up with aching arms, Rose lost her grip. The ledge hadn’t been as dry as she thought it was. She tried to catch herself, as she always had been able to do before; but she wasn’t nearly as slim or as limber as she once had been. She tumbled all the way down the cliff, breaking several bones in her feet and ankles.

Slowly, nudged on by Jack, she managed to crawl back to the house and reach a phone to call for help. The doctors at the county hospital patched her up as best they could; but even after they told her the bones had healed, putting weight on her feet was still painful. To get around the farm, she took slow, difficult steps, leaning heavily on a walking stick.

Almost every waking minute—which now included much of the night because her aching feet often kept her awake—Rose berated herself for having been such a fool as to think she could still climb that cliff. She also had a lot of anger toward the doctors, at first because they hadn’t completely fixed everything and, later, because they cut off her pain meds out of concern about addiction. Soon after that, she stopped going to town. It was just too hard, and she didn’t want to see anyone’s pitying faces. In fact, she didn’t want to see anyone—period.

Giving up any hope that she might ever be healthy enough to farm again, Rose leased much of her acreage to the power company for wind turbines. She arranged for her groceries and other supplies to be delivered. If there wasn’t anything perishable, she might leave the boxes on the porch for days. Nothing seemed to matter anymore.

After a while Rose’s old truck rusted out, and brambles grew around it. Weeds filled the yard. A cold snap one winter killed most of the climbing rose on the trellis. Rose didn’t care—she had no interest in looking out the kitchen window because that was the direction of the ledge on the cliff. She kept the curtains drawn and spent most of her days lying on the couch.

Jack, who faithfully kept her company, was by now an old dog. A veterinarian living nearby, whose name was Henry, was kind enough to make house calls. The day came, however, when Jack fell gravely ill, and there was nothing to be done.

When Henry came back with the urn after having Jack’s remains cremated, he also brought—much to Rose’s surprise—a small brown mixed-breed puppy.

“One of my clients was giving away the litter,” he explained in a deep, gruff voice, looking somewhat uncomfortable as he shuffled his big feet on the dusty hardwood floor. “I thought you might want him.”

“Well, you thought wrong,” Rose snapped. “Take him away.”

“Maybe just think about it for a bit, then. I’ve left a bag of puppy food on the porch.” Putting down the puppy, Henry scooted backward and was out the door before Rose realized what he was up to. By the time she struggled up off the couch and got to the door, Henry’s van was roaring away.

Rose’s first impulse was to shout something very nasty after him; but she didn’t want to frighten the puppy, who wasn’t to blame. Instead, she just said, “Oh, for pete’s sake!”

The puppy wagged his little tail happily, in the evident belief that she was talking to him. Rose couldn’t help but to smile at that; and then she told him, “All right, so it looks like we’re stuck here together for now—Petey.”

Although she gave him a name, Rose had every intention of giving him back to Henry at the first opportunity. The last thing she needed, as she saw it, was the nuisance of having a puppy around. She had to take Petey out for walks because he was small enough that he couldn’t be put outside unattended, or he’d be a tasty snack for a hawk or coyote. Leaning on her walking stick, she trudged along painfully on cold winter mornings while Petey, at the end of his leash, gave impatient yips.

As hard as it was, though, she had to admit that by the time Henry finally showed up about a month later, she was doing better. The more she got off the couch and moved around, the easier it seemed. By then, Petey was fairly well housebroken, and she had gotten used to seeing his perky face every day.

“I might keep him,” she allowed grudgingly. “Not making any promises, mind you.”

Henry just grinned.

Winter soon turned into spring, and Rose found that she had enough energy to start cleaning up the house and yard. She whacked weeds, cut back the half-dead rose on the trellis, and got rid of the old truck. Instead of just heating up random food from a can, sometimes she cooked a nice dinner and invited Henry over to eat with her.

Now that she was in better shape, Rose didn’t need to lean on her walking stick like she had before. She still carried it out of habit, though. Her pain, although no longer constant, hadn’t gone away. She still had twinges during the day and bone-deep aches that left her tossing and turning at night, often with her mind troubled by those old angry thoughts.

On a warm evening in midsummer, Rose was throwing a tennis ball for Petey to fetch. He had grown a fair amount but, still, he was a small dog—mostly terrier, she thought. She threw the ball especially far, and Petey dashed eagerly after it. Just then a large coyote bounded over a rise, heading straight for him.

The panicked dog fled toward the nearest cliff and somehow managed to scramble most of the way up. Rose ran toward the coyote, shouting and brandishing her walking stick until it ran away. Shaking in terror, Petey sat huddled on a ledge. It was the same ledge from which Rose had fallen; but, with her thoughts entirely on rescuing her dog, she didn’t even notice that until after she had climbed up. With Petey tucked under her arm, she carefully made her way back down to solid ground.

It wasn’t until Rose got back to the house that she realized she had climbed the cliff without any pain or difficulty. Climbing had felt natural, in fact—just like when she was a young girl. She hadn’t even remembered to pick up her walking stick, which still lay at the base of the cliff where she’d dropped it when the coyote ran off.

Just as soon as those thoughts came into Rose’s mind, the pain came back. But this time, instead of letting herself get overwhelmed by stale feelings of anger and helplessness, she opened the curtains wide and gazed out at a beautiful evening.

Rose sat down at the kitchen table, with a contented Petey wagging his tail at her feet. She sat with the pain until it faded into the last gleams of sunlight on the cliff, the pale blooms of the rosebush, and the stars coming out across the desert sky; and then she went to bed and slept soundly.

——————————

I put down my empty coffee cup and said to the Crone, “Thank you for the story, and for taking the time to visit with me. Both are very much appreciated!”

The Crone rummaged in her handbag for a dark red lipstick and touched up her lips before she answered. “Any time, dear. I’ve quite enjoyed your company.”

About two years have gone by since I rewrote my money story by sending my inner Cinderella away to start a new and happier life in the imaginary village of Channelwood. I’d say that the project was a success because I feel more confident about my finances now. Although my husband and I still have the same jobs with ordinary pay raises, we feel more comfortable talking about money. Expenses seem easier to manage, and in general, we have things better sorted.

Another area of my life that could benefit from revising outdated stories is health. I’ve thought so for a while, but my internal narratives are so jumbled and conflicting that it hasn’t been easy to get a handle on where to start. Objectively, I am in good health: I eat a reasonably good diet, get regular exercise, and have no serious medical issues. For the past few years, though, I’ve felt that my health is not what it ought to be. Annoying, persistent little aches crop up every now and again, for no apparent reason, in various places where I’ve had no injuries of which I know.

Many people would say that after age 50 aches and pains are normal, and I should just get used to that. But I suspect that some of it has to do with cultural expectations of decline—that to some extent they become a self-fulfilling prophecy, as the body subconsciously adjusts its physical condition to match whatever image the mind perceives.

What was I to do, then, in rewriting my health story? The logical starting point was no different than with the money story—that is, identifying the archetypes that shaped the narrative and deciding how best to plot a new trajectory. There didn’t seem to be any single character who represented my health story when I thought about it, however.

One major positive influence on my view of aging has been a family history of longevity. My maternal grandfather, who was an active, ambitious world traveler, appeared to be in perfect health until he died suddenly at age 90 of a heart attack. If anyone had asked me then how I felt about getting older, I would have said that I expected good health and a long life. That archetype includes Star Trek’s Vulcans, who often lived for centuries and greeted each other with “Live long and prosper,” and the almost-immortal elves from Lord of the Rings, with their patriarch Elrond relating tales of long-ago battles: “I was there, Gandalf, three thousand years ago…”

Obviously that wasn’t my whole health story, though, or anything close to it. Our culture has such deeply ingrained expectations of failing health that it has become nearly impossible to think outside that box. Although I couldn’t specifically identify any older characters with aches and pains who might have taken up residence in my subconscious mind, the general old-woman archetypes have been around for millennia: the poor old lady hobbling around with a cane who depends on charity; the cackling village witch who stirs her cauldron with gnarled hands; and the Crone, who imparts wisdom to younger generations while sitting most of the day to rest her weary bones.

I decided to sit down and have some imaginary French Vanilla coffee and blueberry scones with the Crone in a sunny breakfast nook. The reason I chose coffee was because my judgmental younger self, who disliked the taste and never drank it, thought that if you needed coffee to wake you up, that meant you were old. I didn’t start drinking coffee until the long road trips to my daughter’s college soccer matches gave me more appreciation of its benefits.

Sunny breakfast nook with brightly colored cushions on a bench.

(Creative Commons image via flickr)

While I brought the coffee and scones to the table, the Crone settled herself into the brightly colored cushions. She looked sort of like me, but with deep wrinkles and thinning hair that had gone mostly gray. On the table in front of her sat a big untidy handbag like my grandma carried.

She was not one of my older selves, to be clear on that point. Every once in a while, an older self shows up in a dream or while I’m half asleep and gives me a few words of advice, but I’ve never gotten a clear view of what a future me looks like. To be precise about it, the Crone, as I saw her, represented a present-day guess as to what my younger selves might have thought I’d be like when I got older.

“I don’t mean to bother you,” I said, as she picked up her coffee cup, “but I’ve been trying to get a few things sorted in my own mind, and I’d be grateful if you can help. May I ask you to share your thoughts on what people often call the aches and pains of old age?”

“That’s not something we ever talked about in our family,” the Crone calmly noted, highlighting yet another inconsistency in my internal narratives. It was true—when I was growing up, I never heard an older person say that in real life. Although I’d seen plenty of written descriptions of old folks who complained at great length about their many ailments, how much of that was reality and how much was stereotype? And to the extent that some of it was reality, that still left the question of how much was culturally determined.

Sunlight streamed in through the broad window as birds twittered riotously in the shrubs. Branches waved in a gentle breeze. I ate one of the blueberry scones, which were fresh-baked and still hot, while I worked on untangling my thoughts.

“Whether or not something is part of a family story,” I said, talking as much to myself as to my companion, “that doesn’t necessarily mean it is real for people in general, or even for those in the same family. There’s so much that goes into our perceptions of reality—what we hear from family and friends, what we learn from teachers and others in authority, our own experiences, and the cultural stories that create a framework to hold it all together.”

The Crone quietly sipped her coffee, nodding as if to encourage me to go on, but not speaking.

“What I’m looking for is not so much to understand how people decide what weight to give each of these factors,” I continued. “That gets into psychology, and cultural anthropology, and the social sciences in general, all of which have their own particular research studies and metrics. Rather, what I have in mind is just to explore where I might have gotten some of my own ideas about health, and how they can be changed in the realm of imagination.”

“Ah,” the Crone exclaimed, now looking quite pleased indeed, “you want me to tell you a story!”

I thought about it for a moment before I realized that this was exactly what I was asking. “Yes, please.”

After I brought her another cup of coffee, the Crone arranged herself more comfortably in the seat cushions and began, “Once upon a time…”

(continued here)

June 18, 2017 · 4 comments · Categories: Musings · Tags:

I have a backyard fence that is somewhat overgrown by the plants in the neighbors’ yard. They include an orange trumpet vine that gives me a lovely view from my kitchen window (as shown here), but I also have to cut back other, more intrusive stuff on occasion. Last year a faster-growing vine climbed over the fence and got into a willow in the back corner, and I didn’t notice it right away; so when I cut off the stuff that was growing over the fence, part of the vine was left hanging from the branches, out of my reach. One of these days I’ll go out with a stepladder and clean it up, but the ground is often muddy in that corner, which gives me an excuse to put off doing that chore.

Dead vines hanging from tree branches

Seeing the remnants of that vine hanging all over the place left me thinking, sort of randomly, about the New Age intuitive healing practice of using a crystal to sever old strands of negative energy. Whether or not one believes in it (which isn’t really what this post is about), looking more closely at old memories and emotions often does leave me feeling that they are tangled up with all kinds of other past experiences.

That’s also what traditional psychoanalysis is about—bringing past memories into conscious awareness and sorting through them. Going to see an analyst for self-improvement purposes has fallen out of fashion in recent years, although it was quite popular in some circles a generation ago. Now we read self-help books, visit websites that give advice on nurturing ourselves, and generally try to untangle our own internal dramas as best we can manage it.

Although I would say that fits in fairly well with the modern trend toward learning more about our world and taking more responsibility for the course of our lives, it sometimes can leave us with long strands of bothersome thought patterns spreading unnoticed where we don’t want them—just like the vine that climbed over my fence. Then we’re left with a lot of cleanup to do. The job never gets completely finished, either, because those mental vines always seem to go wandering in unexpected directions.

Still, if we’re reasonably vigilant, we can end up with a landscape that looks pretty good.

Two years ago, I posted a three-part series of blog entries (starting here) that explored the concept of tithing as it relates to time. I wrote that giving—whether we give money, time, or anything else—leads to feeling prosperous because we have more than we need, which in turn attracts more of whatever we gave. The subconscious mind constantly looks for patterns in daily life that match our expectations; so, when we expect to have plenty of good things, we’re more likely to find them.

Although giving time two years ago didn’t literally cause me to get more time, it did leave me feeling more relaxed about having enough time generally. After a while, I wrote a follow-up post about creative energy and what giving means in that context. Giving away creative works (such as posting uplifting entries on a blog without expecting to earn any money from it) and encouraging other writers and artists can help with feeling more confident and creatively inspired.

This year, I was still wondering just how the concept might apply to health. We all want good health, of course, but how is it possible to give health away, or to feel that we have enough of it to share? Although many people donate to medical charities to improve the public health, I would classify that in the category of giving money.

Giving blood is a direct way of giving health; but not everyone is able to do it, and blood donors can’t give too often because it takes a while to replenish blood. Medical professionals can volunteer at free clinics, and people without medical skills can help by doing small tasks such as scheduling appointments. Again, though, not everyone can do that, and for most people it wouldn’t be something they did often.

Also, medical charities, blood banks, and free clinics are all modern organizations. Surely, I thought, there must always have been something simpler in everyday life. What would our peasant ancestors have done in their little villages if they wanted to share good health?

Homes with thatched roofs in a peasant village.

(Creative Commons image via flickr)

Once I framed the question in those terms, the answer became obvious. Almost everything we do when interacting with others affects their health in some way, even if it’s as basic as giving a cheerful smile to a person who is feeling down. As social animals, humans depend in large part on good relationships with family and friends to stay healthy. Researchers have done plenty of studies showing that married people and residents of close-knit communities live longer than average and score higher on many tests that measure good health.

So, giving health is easy—all that’s needed is a little time and effort, as we go about our daily activities, to show kindness and appreciation when we have the opportunity. Cultivating that habit not only helps those around us to feel happier and healthier—it also makes us feel more connected, which improves our own health. And I believe our ancestors knew that a long time ago, before modern research confirmed it.

March 5, 2016 · 2 comments · Categories: Musings · Tags: ,

Some authors suggest that hereditary conditions might not be caused entirely (or even mostly) by genetics, but reflect patterns of thought and behavior in families. When I came across this idea, it didn’t convince me. It seemed too far afield from the conventional wisdom, shading into woo-woo and unfairly blaming people for their own health issues. But, setting aside my skepticism, I gave it more thought recently.

When I was a child, my mom gave me milk with every meal because she was concerned about a family history of osteoporosis. She told me to eat my veggies and always kept plenty of fruit in the house for healthy snacks, but I’m not sure how much difference she thought it would make. She has said, on many occasions, that she believes almost everything is genetic.

Could there be any patterns of thought and behavior in the women of my mom’s family that might relate to weak bones? Not lack of exercise, as they always enjoyed activities such as gardening and tennis that got them outdoors and moving around.
 

Three large hostas in bloom. 

Maybe there was something on a subconscious level going on, but what could that be? My mom’s family have been comfortably middle-class for many generations, well respected in their communities; they haven’t struggled to keep food on the table or a roof over their heads. Then a few words spontaneously came into my thoughts: “Brittle on the inside, keeping up appearances!”

My first reaction was along the lines of, wow, this is farfetched. Not the part about keeping up appearances—that really is important to my mom’s family; they don’t want anyone to see their vulnerabilities and mistakes because people might talk. When I was a child, my mom never really got angry (or at least, she didn’t show it) unless I misbehaved in some way that set the neighbors to talking. Then, in addition to getting punished, I would get sternly lectured about behavior that was a bad reflection on the family.

“Brittle” was not a word that I’d have used; on the contrary, I saw it as a strength and a quiet sort of confidence, just going about one’s business and calmly doing whatever might need to get done. It wasn’t until about two years ago (as I discussed in this post) that I began to understand there was a downside to bottling up feelings and acting tough.

I’m still not convinced that taking a more relaxed approach to life is enough to keep bones in good health regardless of genetics, but I have decided to reserve judgment. Much is still unknown about how the human body and the subconscious mind work. And in any event, letting go of old worries about keeping up appearances is likely to improve health and happiness generally, whether or not it does much for bones in particular. So, it’s all good, one way or another.

After wearing my worry beads as a bracelet last week in hopes of gaining more insight as to what was going on with a sore wrist, I did a body-awareness meditation in which I asked my body whether it wanted to tell me anything. As I focused on listening to my body, I began to notice little achy feelings not only in my wrists and arms, but also in my ankles, knees, and hips—as if I had been holding up something much too heavy for much too long.

“I don’t want to bear the weight.”

This sentence flashed into my head. It wasn’t a reference to anything literal; I rarely carry heavy things, and I am not overweight. Whatever my subconscious mind was trying to tell me about weight had to be meant in the metaphorical sense. There are plenty of metaphors relating to weight—overburdened, weighed down, carrying the weight of the world.

Where might that have come from? At present, things are going pretty well for me; I have no problems that I would describe as heavy burdens. But like everyone else, I “bear the weight” of all those cultural expectations and past criticisms that sit in the back of people’s heads passing judgment on whatever thoughts go by. Trying to push them aside can feel like standing under a huge tree in a forest, with branches looming overhead everywhere, and trying to push it out of the way.
 

View of large tree from directly underneath it.

(Creative Commons image via flickr)
 

Of course, in a forest there are always paths around the trees, and the same is true of the barriers created by limiting thoughts and attitudes. We don’t have to let them block our paths or weigh us down, and there’s no need to be constantly in fight mode chopping at them with battle-axes either; we can simply choose to walk around them.

Instead of trying to push or drag obstacles out of the way, often it’s best simply to take a step back and look around for other paths. Just like trees in the forest, they’re not blocking the only way through, and they won’t be there forever. As time passes, nothing will be left but old forgotten trees with vines thickly covering the branches, until the rotten wood falls and there is no one around to hear it.

Researchers have found that people who often complain about being old or fat have more health problems than others of the same age or weight. And when older people leave their usual environment and go somewhere that they associate with youth and physical activity, their health improves. For example, blood pressure might be significantly lower after spending a few weeks at a hotel in the mountains, surrounded by hiking trails and furnished with dated décor reminiscent of one’s younger years.

When articles describing these studies appear on news websites, readers often post skeptical comments downplaying the effects of attitude. People complain more because they’re in worse health, not the other way around, the commenters suggest. And they argue that when someone’s health improves during a vacation, it has nothing to do with feeling younger—it’s simply because of a better diet and more exercise.

Some readers gripe that the scientists are being unethical by conducting studies that have the effect of encouraging people to lie to themselves. After all, if someone is old or fat, that’s the truth. It’s nonsensical to pretend otherwise, they say; and it gives people false hope that magical thinking will cure serious medical problems.

My take on it is that categories like “old” and “fat” are chiefly matters of opinion. Their boundaries can and do change as our cultural expectations shift over time. A century ago, when the average lifespan was much shorter than it is today, people thought of themselves as growing old earlier in their lives. And before the modern era, when food was much harder to get, a substantial waistline often was thought desirable—both because it was a sign of prosperity and because it improved survival odds in times of famine.

We also differ in how we sort ourselves into categories based on our life experiences. For instance, I would call myself middle-aged because both of my children are grown and are close to getting their university degrees. To my mind, it wouldn’t make any sense to describe myself as a young adult when my kids are now young adults. But nowadays, because of second marriages and fertility treatments, there are plenty of people my age who started their families just recently. They are likely to spend much of their time associating with young parents of toddlers and, as a result, to think of themselves as being nowhere near middle age.

Another factor in how we classify ourselves, which is even more individual, has to do with the connotations that we attach to the words. One person might despair upon approaching middle age, believing that it means the best part of life is over. A more optimistic person might view it as having many more years of a long and happy life remaining. Although they’re both using the same term to describe themselves, what they mean by it is totally different.

As to the health effects of what we say about ourselves, I believe the skeptics have a valid point that there’s more to it than positive or negative thinking. When someone is in better health after a vacation, it probably has to do with being more active than usual. The person isn’t just sitting around the whole time repeating affirmations, visualizing a younger and healthier self, and so forth.

That said, however, it’s all interrelated. When we think of ourselves as healthy people in the prime of our lives, we’re likely to act accordingly, getting regular exercise and taking better care of ourselves. To a large extent, humans are creatures of habit. What we say about ourselves is a strong factor influencing what habits we form, which in turn goes a long way toward shaping our circumstances.