This week I’ve been looking for a few quiet moments during the day, here and there, to just relax and do nothing. It’s intended as an antidote to the modern habit of scurrying busily from one task to another, which doesn’t actually save time because getting overscheduled and stressed makes people less efficient.

Habits can be useful when we cultivate them for a purpose, such as staying fit by exercising every day. More often, though, habits tend to be mindless; we fall into them rather than choosing them. Life can feel much more peaceful when we take a little time to reflect on where we want to be.

Word-art that says, "Live life less out of habit and more out of intent."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

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