My husband had a good laugh at my expense when we were rowing in our double this evening. We were just about to start a set of two 1K rows when I saw a hairy spider on the side of the boat, next to my leg. Rather than touch it, I tried to flick it off using a hand towel. That didn’t work because it jumped on the towel, and then I got startled and clumsily dropped the towel in the river. Then my husband came to my aid and gallantly squashed the spider, which was still clinging to the wet towel.

He was still laughing about it when we got home, but I suppose that’s all right. Better than complaining, anyway—and we could all use a few more giggles.

Word-art that says, "Complain less. Giggle more."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

The June rowing plan that I’m doing with my husband, created by our online coaches, has different exercises than those we had gotten comfortable doing in past workouts. They have more sets of intervals, and the focus is on building power at lower rates and improving form. The sudden change left me tired earlier in the week, but not so much today. That’s how growth happens…

Word-art that says, "A comfort zone is a beautiful place but nothing ever grows there."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”