Recently I’ve been practicing an affirmation that focuses on making clear the distinction between the present and the past. When I catch myself feeling gloomy about something out of the past, I tell myself, “Right now, I have a pretty good flow of positive energy when it comes to (category of issue), even if there were times when it wasn’t as good in the past.”

At first, I filled in the blank with a broad general category such as time, money, or health. Then, after I woke up on Sunday morning and felt pretty good in general, it occurred to me that I could get much more specific if I felt like it. After all, this was my own life energy I was talking about, and I was completely free to have fun improving it in whatever way struck my fancy.

I was planning to cook pot roast in the Crock-Pot for dinner; and when I went to buy groceries, I decided that it could be a positivity exercise for the day. How might the flow of a pot roast dinner be improved? Well, I could buy a bag of tiny red potatoes, saving time by reducing the ingredients in need of chopping. I also didn’t need to cut the meat into chunks, like I usually did, before putting it into the Crock-Pot. My daughter had mentioned that she thought the meat was more tender when she left it in one piece.

Pot roast with small red potatoes in a Crock-Pot.

When we ate dinner, I didn’t really notice a difference in the tenderness of the meat, and neither did my husband—although he did mention that leaving it in one piece made dinner easier because we could quickly cut whatever amount of meat we wanted, rather than having to hunt for chunks of it among the potatoes and veggies. The tiny potatoes were pretty good too. So, I think it’s fair to say that I successfully improved my flow of life energy in the dimension of pot roast.

As positivity exercises go, this one might have been rather silly, but I would rate it as useful anyway. My husband once told me that when he played football in high school, one of the team chants was “Every day, in every way, we get better and better and better.” Small improvements, even if they don’t matter much in themselves, help to reinforce the mindset that things are getting better all the time. And every day, there really are many things that can be described, in all honesty, as getting better—even if they are as ordinary as a pot roast dinner. What’s important is to train the mind to notice them.

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