I didn’t have much energy on Tuesday after the regatta on Sunday and the long trip home from Sarasota, but I got on the rowing machine for 25 minutes anyway, going slow and steady. Although it’s not easy to stick with a training plan, the effort needed for racing now seems much easier to produce than it once was.

Word-art that says, "Strangely, life gets harder when you try to make it easy. Exercising might be hard, but never moving makes life harder. Uncomfortable conversations are hard, but avoiding every conflict is harder. Mastering your craft is hard, but having no skills is harder. Easy has a cost." -James Clear

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

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