Continuing my line of thought from last week’s Nurturing Thursday post about how to balance other activities with a demanding exercise plan, in which I compared it to learning how to pace a workout on the rowing machine, the solution became obvious once I looked at it in those terms. My pacing on the machine improved when I had collected enough statistics on my workouts to know when I was going too hard. So, I need to take a similar approach to my activities overall, creating a spreadsheet to track what I actually do and compare it to the workout plan, to make sure I’m not overexerting myself.

Running low on energy is no fun, either during a workout or feeling run down more generally; but sometimes it’s part of learning how to do better.

Word-art that says, "Sometimes we fall down because there is something down there we're supposed to find."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

May 16, 2024 · Write a comment · Categories: Musings · Tags:

Last night I dreamed that I was designing a children’s game in which a character tried to avoid getting stuck in splotches of peanut butter. In the dream, I wrote a post on this blog describing the project, and then a manager at a game company saw the post and offered me a job.

Photo of peanut butter.

(Creative Commons image via flickr)

I am not a game designer in real life, and I am allergic to peanut butter and always avoid it. So, my guess is that the dream most likely was telling me to work on designing a life where I can do a better job of avoiding sticky and unpleasant situations!

This week I’ve been contemplating how to balance other activities with my training plan for rowing, which my husband and I do together. It includes strenuous exercises crafted (more or less fiendishly) by two national-level rowers. They balance the hard workouts with some easy days and Sundays off, so it’s a reasonable plan, consistent with the current wisdom in exercise physiology. They are younger than our kids, and I suspect they think it’s an interesting challenge to see how much they can do with geezers like us.

My fitness has been much improved since we started doing these workouts three years ago. At first, it felt overwhelming because I hadn’t previously done such demanding workouts and did not have a good sense of how to pace myself. There would be days when I started too fast on the rowing machine, then all my energy suddenly drained away, and I struggled to finish. Now that I understand pacing better, that generally does not happen, and the exercises don’t feel as daunting.

I still find myself getting low on energy sometimes, though, after traveling or other events that are outside my usual routine. That also seems to be a pacing issue, in that the training plan takes up more of my energy, restricting what else I can do. I need to discover where my limits are, letting some things go and taking others more slowly, so that I can find the right balance.

Word-art that says, "Life is a balance of holding on & letting go."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

May 8, 2024 · Write a comment · Categories: Musings · Tags:

The river was full of cottonwood fluff when my husband and I went rowing this afternoon. We had an easy day on our training schedule, so we were just paddling along and enjoying the peaceful sounds of nature.

Then we heard some agitated quacking and wings flapping, right next to us. Before we knew it, we had rowed through several tiny ducklings that were barely noticeable in the floating fluff. I didn’t have my phone to take a picture, but they were even smaller than the ducklings in this photo I took a few years ago:

Wood duck swimming with her ducklings.

As far as I could tell, we didn’t injure any of them. We were rowing slowly enough that they mostly got out of the way, and my husband picked up his oar to avoid bumping one of the ducklings. After a minute or so, when we had moved on, the parents flew back down to collect their scattered offspring.

I recently saw a word-art image that left me smiling after I looked at it, and it made me happy enough that I decided to share it—in hopes of making readers happy too. Enjoy!

Word-art that says, "Be so happy that when others look at you they become happy too!"

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

May 2, 2024 · Write a comment · Categories: Musings · Tags:

Over the weekend, I spent a few minutes just lying down in the grass under a tree, looking up through the bright green leaves and watching the clouds go by.

Photo of a treetop with bright green leaves in spring.

That wouldn’t have been particularly notable, except that the last time I did it was so long ago, I’m not even sure how many years have gone by. When I was younger, I would often lie down in the grass and relax, not even thinking about it. Now I’m all grown up—and even though I spend time outdoors regularly when I go down to the river to row, it’s part of a regimented exercise program, so it doesn’t calm my mind in the same way as just being in nature and doing nothing.

I wasn’t even sure how to tag this post, honestly. I settled on Meditation because that seemed the closest. That left me wondering how my life had gotten so far away from simple little things I once took for granted.