I rowed well on Saturday, as did my husband; we were much faster than two years ago, both in the double and in singles. Afterward, though, I felt totally drained of energy, as if the stress and exhaustion of a long training plan and competing in so many regattas had caught up with me all at once.

Even after coming home, I still felt tired all week. This morning I woke up feeling better rested, but that energy did not last through the afternoon. I had to remind myself that I worked harder to improve my rowing than in past years, so it was only natural that I would need some time to rest and recover. Instead of getting frustrated about not bouncing back instantly, I should give myself more kindness and understanding.

Nurturing Thursday was started by Becca Givens and seeks to “give this planet a much needed shot of fun, support and positive energy.” Visit her site to find more Nurturing Thursday posts and a list of frequent contributors.