May 8, 2015 · 6 comments · Categories: Musings · Tags: ,

I recently bought Louise Hay’s book Loving Yourself to Great Health after reading a review on Awaken & Begin. It’s about the interrelationship between our thoughts and what we eat. Not only do we feel better when we eat healthier foods—our bodies also make more efficient use of the nutrients when we feel better about ourselves and thus continue to become healthier, in an ever-improving cycle.

One point that resonated for me was the relationship between gut health and feeling safe. Gut feelings are more than just a metaphor; the brain and gut really do communicate with each other. When we’re overly stressed, we feel it in the gut, and it’s likely to result in digestive issues such as constipation. Conversely, a gut feeling of being safe improves both mood and digestion. The book suggests affirmations and gratitude lists, as well as more nutritious foods, to feel better and become healthier. I decided to be more specific about listing reasons why I am safe, such as:

– I am safe because I have a loving family who will always help me.
– I am safe because I live in a well-built, comfortable home.
– I am safe because I have a low-stress job that provides for my needs.

I hadn’t really thought about it before I read the book, but there is a big difference between appreciating one’s blessings and feeling safe. The first doesn’t necessarily lead to the second; so although gratitude lists can bring about an improved outlook on life generally, they might not be enough to banish old fears.

For the past week I have been reminding myself every day that I am safe, and setting forth some reasons why that is true. I have in fact noticed some improvement in my digestion, in addition to feeling calmer. So, although reasonable minds can differ as to the particulars of the nutritional advice in this (or any other) book, I’d say it was well worth reading.


  1. Thanks for your uplifting posts!

  2. People seriously underestimate the impact that the foods they eat has on the mind and, specifically the subconscious mind’s sense of safety. Not eating enough protein, vitamin and mineral deficiencies, and dehydration all can put the mind and body into a fight-or-flight reaction, leading to anxiety and other issues. Excellent post!

    • Thanks Bethany — yes, there’s so much that can cause anxiety, and because most of it is being processed subconsciously it’s often hard to sort out what is going on.

  3. Hi Meg! Thanks for the shout out, and I’m so happy to hear that you read Loving Yourself to Great Health and found it helpful! I like your affirmations. Just saying “I am safe period” makes me feel better already. “I am safe because I am safe” is working for me right now 🙂

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