This afternoon, with my husband away traveling until tomorrow, I felt unsettled in my quiet house. It was okay, though. I reminded myself that emotions come and go. I went down to the basement to do a rowing machine workout, which left me feeling better afterward.

Word-art that says, "Accepting the emotion you're feeling gives the power back to you. To avoid is to amplify, and to acknowledge is to release."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

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