It’s often windy when I go rowing on the river with my husband, and sometimes it can be a challenge to get up to speed during the faster workouts. That’s all right, though—we’ve gotten better at rowing in windy and choppy conditions, and it doesn’t feel as intimidating as it once did. As with anything, more depth of experience leads to feeling more confident.

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”