I’ve had more than usual going on this week and have felt somewhat distracted, like I am ping-ponging between too many activities without enough time to rest and reflect. When that happens, generally the best thing is just to breathe quietly for a minute or so, letting the mind slow down. Everything will get done—or maybe some of it won’t, and that is probably okay too. No worries.

Word-art that says, "Sometimes you need to slow down, remain calm, and simply let life happen. Take a deep breath and focus on the simple important things: you are alive, you are breathing, you are enough as you are. You got this."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

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