Purple bunny or blue penguin?

A package arrived at my door today with beginner crochet kits, which my daughter had ordered as gifts for a friend’s children. She also bought one for me, just because she thought I might like doing some kind of crafts over the Fourth of July weekend. I’m still trying to decide whether I would rather have the bunny kit or the penguin, but I’m smiling either way!

Word-art that says, "I am surrounded by love. All is well."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

June 22, 2023 · Write a comment · Categories: Musings · Tags: , ,

Although the training plan that my husband and I got from our online rowing coach provides for a rest day every Sunday, we haven’t been taking it regularly. Sometimes we practice with our quad mates on Sunday afternoon, and sometimes we go for an easy row when the weather is nice. If we travel to a Saturday regatta towing the boat trailer and get home late, then we have to take the boats back to the boathouse on Sunday, so it’s not the most restful day whether or not we do any rowing.

My husband always has plenty of energy, but it takes me longer to feel fully recovered after a long road trip. To make sure I get enough rest, for both the mind and body, I’ve decided not to do any rowing most Thursdays. That is an easy day on the training plan, in a low heart rate zone, allowing for cross-training if desired. Today I did 20 minutes of yoga and then took a quiet, peaceful walk.

Photo of concrete steps with hostas and other plants on both sides.

(Photo credit: Sergei Gussev)

Although I enjoy rowing, it does get a bit hectic sometimes when I hurry to get my work done so that we have time to go down to the river and finish whatever we have on the training plan before it’s late in the evening. Too many days of that can get overwhelming. Blocking out Thursdays as a day when there’s no rush to do anything should help to give my weekly schedule a more restful flow.

My daughter, who is married and lives in Cleveland, came for a visit yesterday. She crammed all kinds of random food into the refrigerator and cabinets, she almost ran the icemaker out of ice, and one of her dogs spat up something nasty on the kitchen floor. Rather than being annoyed about that, I’m just being mellow and feeling grateful that she visits regularly, which puts all the small stuff in perspective.

Word-art that says, "Gratitude changes everything."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

Last weekend I traveled with my rowing club teammates to a Saturday regatta in Tennessee, the Dogwood Masters. My husband and I had been competing in it for several years, racing our singles and our mixed double; both were in the morning, so it had been relatively quick and easy. We got more ambitious last year, also racing single-sex doubles and a mixed quad, for a total of four races each.

Ambitious would be an understatement for what we did this year. Because we had a large group of teammates, my husband and I competed in five races each, adding single-sex quads to our schedule in the sunny Southern heat. We did well, taking first place in our mixed double. My women’s double also came in first, and the mixed quad took second place at the end of the day. Then we took the trailer back to Ohio, getting home after midnight.

It was all fun, but definitely a bit much; I still don’t have all my energy back. That’s all right, though, because I feel stronger than in past years, and it’s great to travel together.

Word-art that says, "Travel brings power and love back into your life."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

When I was growing up, I had a wooden bed with carved pineapples decorating the four posts. It used to be my mom’s bed when she was little. I read storybooks before going to sleep and imagined that the bed had magical powers to carry me away to fairyland.

Last night I tried to imagine myself as a child in that bed, flying away on an adventure as a fairy princess with a golden crown. Not surprisingly, all that happened was that I fell asleep; but I woke up much refreshed and felt that I was standing taller.

Word-art that says, "Be a pineapple: Stand tall, wear a crown, and be sweet on the inside."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

June 1, 2023 · Write a comment · Categories: Musings · Tags: ,

…it doesn’t feel like a to-do.

This random bit of advice bubbled up from my subconscious mind early on Monday morning, after I went to bed feeling that the long weekend was almost over and I hadn’t done much. There wasn’t in fact anything that needed to be done right away, but I hadn’t been able to relax. I had in mind to answer an email, update my resume, and other non-urgent stuff. My blog was starting to feel neglected, too, but I didn’t feel creative enough to write anything. Even choosing an image for my art display seemed harder than usual on Sunday; I finally settled on this photo of the Columbia River Gorge.


Monday went better when I got my breakfast and simply asked myself what didn’t feel like a to-do. I had some thoughts about the email I wanted to write, so I started with that, and after a while the day started to feel more normal. Tuesday went reasonably well too, although I hadn’t quite sorted out what to say for this blog entry. Wednesday was busy, but not overwhelming.

Something felt different on Thursday morning, and then I realized that I’d gotten out of bed feeling much calmer. The big flock of to-dos had found somewhere else to roost. They won’t be missed!

When I went rowing with my husband yesterday, we had a good workout on our windy river, but this morning I felt a bit tired. I did a midday erg workout and was going too fast because I didn’t have the best mental focus, which left me without energy on the last interval.

I had been planning to row this evening with my women’s double partner Deb, and although I didn’t feel much like going out, I thought I’d better go anyway because I didn’t want her to be disappointed. In the early afternoon, Deb sent me a text that said she felt low on energy and wanted to stay home and rest. Then I started to wonder—why hadn’t I given myself permission to do the same?

Word-art that says, "May you have the courage this week to begin breaking patterns in your life that no longer serve you. Give yourself permission to pause and reflect today. And remember, taking care of yourself doesn't mean "me first;" it means "me too."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

It’s often windy when I go rowing on the river with my husband, and sometimes it can be a challenge to get up to speed during the faster workouts. That’s all right, though—we’ve gotten better at rowing in windy and choppy conditions, and it doesn’t feel as intimidating as it once did. As with anything, more depth of experience leads to feeling more confident.

Word-art that says, "When the root is deep, there is no reason to fear the wind."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

I’ve been feeling calmer and more settled this week. When memories of past difficulties randomly wander into my thoughts, I am taking a moment to ask myself, “Okay, how is this relevant to what is happening right now?” My internal voice does not ask this in a snarky or critical way, but with a more accepting mindset, like I am kindly opening a door to give my subconscious a fresh view and more choices. Maybe there’s no answer—but good things can come from just being open to listening.

Word-art that says, "The moment you accept what troubles you've been given, the door will open." -Rumi

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

May 9, 2023 · Write a comment · Categories: Musings · Tags:

I woke up in the middle of the night, face down with my arms stretched out wide, in Superman position. I felt as if I had been flying. But unlike Superman, I did not have long-range vision to see everything on the ground. Instead, everything below me was foggy, and I had no idea what was down there.

Photo of fog over treetops.

That didn’t worry me, though. It seemed like a good thing, actually, because I was in motion and not stuck in some tiny, isolated spot way down in the trees. Maybe I didn’t know where I was going, but at least I had the potential of finding somewhere better. Super possibilities ahead!