During my workday, I watched a video about creating prompts for artificial intelligence. I wore headphones so as not to disturb my husband, who shares the home office with me. The video had some amusing moments, and at one point I laughed out loud. My husband looked over and smiled.

Later in the day, I noticed that my Garmin tracker showed two long restful periods while I was working. I mentioned that to my husband because it was unusual. He said that watching a good presentation must have left me feeling more relaxed than usual. The first restful period was indeed the time when I watched the video, so he was right about that. I hadn’t realized it made so much difference!

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”