I’ve been feeling calmer and more settled this week. When memories of past difficulties randomly wander into my thoughts, I am taking a moment to ask myself, “Okay, how is this relevant to what is happening right now?” My internal voice does not ask this in a snarky or critical way, but with a more accepting mindset, like I am kindly opening a door to give my subconscious a fresh view and more choices. Maybe there’s no answer—but good things can come from just being open to listening.

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”