I felt pretty good after Sunday’s marathon row. There were no blisters on my hands, I didn’t have to crawl out of the boat, and I had no aches or pains sitting in the car during the trip home. Although my hips felt a bit stiff the next morning when I bent down to unload the dishwasher, that went away after I’d been walking around for a little while. Overall, it was much better than I had expected.

So, when my husband mentioned that it was about time to get our flu and Covid vaccines, I thought it would be just fine taking a midday break from work and going to the pharmacy on Wednesday. That turned out to be overly optimistic. Fatigue hit me like the proverbial ton of bricks by the end of the workday. I felt way more exhausted than when I’d gotten vaccines in the past. Although I went to bed at a reasonable hour, my Garmin tracker informed me that my sleep was very poor and not restorative.

I’m feeling better now, getting ready to go to bed, and reminding myself that everything changes all the time and there’s no reason to worry about it.

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”