I’ve just finished an online restorative yoga exercise with the title “Finding Stillness.” It was as mellow as that name suggests, mainly involving supported positions where one is supposed to melt into the yoga blocks and let go of all the day’s work. Before that, I went for a long walk around my neighborhood while the sun was setting.

The August air still felt hot and heavy during my walk, but it was good to get outdoors anyway. My workday was long because I’ve been doing overtime this summer, and it took me a while to relax and settle into the rhythm of the walk. At first, the flowers and trees in the neighbors’ yards looked like random shapes without much meaning to them, after sitting at my desk all day staring at the monitor. But, after a while, the bright colors of the late-summer blossoms perked up my overtired brain a little more, and even the weeds left me smiling at Nature’s persistence.

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”