The weather has been warm and sunny all week, just right for getting out on the river to row with my husband after work. Today I had a low intensity cross-training option on my workout plan. I took the opportunity to putter around in the yard (which, according to my Fitbit, put my heart rate into the proper easy training zone) and just enjoy being out in the sunshine. It’s time to bring the flip-flops up from the basement closet where they gathered dust all winter. Yay!

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”