I came home from vacation on Monday evening, and since then I’ve been feeling much refreshed. According to my Fitbit, my resting heart rate has gone down several beats. I’ve had dreams in which I am very healthy, adventurous, and full of energy. Although the partial scenes I remembered after waking up were not totally clear, all of them left me feeling good.

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”