Finding Joy in Small Changes

June 16, 2012 · Write a comment · Categories: Musings · Tags: ,

Modern life can be so hectic that people often get stuck in routines that have outgrown their usefulness, without even thinking about it. Routines have a calming effect because they reduce the number of decision-making points we encounter in an increasingly complex world. They’re essential to protect us from the paralyzing anxiety that would otherwise result from having too many choices to make. But if we’re not careful, we can miss out on a lot of things we would have enjoyed, just because we didn’t take the time to reflect on how our routines might be improved and updated.

Here’s a simple example of how that happens. I routinely buy the bagged salad mix at the supermarket because it saves the time and effort of assembling the individual items, while also ensuring that I won’t find myself short of any particular salad vegetable. For many years, I always topped the salads with shredded cheese and bacon bits, without any dressing, which is how my husband prefers them. That seemed fine, and I didn’t give it much thought. When we ate out, however, I enjoyed the house salad at a restaurant that prepares it with a vinegary dressing, dried cranberries, and walnuts.

It never occurred to me that I could do something similar at home until a recent grocery shopping trip. I was in the condiments aisle buying more bacon bits when I noticed a new salad topping on the shelf—a mix of dried cranberries and almonds. That was like a moment of revelation. I just wanted to shout “Yay!” and jump for joy right there in the supermarket aisle. Although I didn’t really do it because of our cultural expectations about proper behavior for middle-aged women (alas), I put the new topping in my cart and had a smile on my face for the rest of the day.

Of course, I could have bought dried cranberries and nuts separately even before the supermarket began selling the new salad topping mix; but the thought never crossed my mind. I had gotten so much in the habit of making my salads the same way as my husband’s that I just did it by rote.

By definition, routines are things that we do as a matter of course, without need to ponder the details. Our conscious minds pay very little attention to such familiar actions. So it takes a deliberate effort to consider what’s involved with a particular routine and how it might work better if done a different way. Improvements that other people may find obvious are likely to elude us, just because our habitual acts always seem normal and reasonable in our own minds. We also tend to exaggerate how hard it might be. It’s the big things that come to mind when we think about change, such as buying a new car or house, rather than little variations in our daily routines. Change seems difficult, expensive, and far away.

I believe it helps to set aside a few minutes every day to consider the question: What can I do differently, in the here and now, to make myself happier? Often the answer is something that can be done easily and for little or no cost. We can, for instance, tidy up those cluttered areas that give us the subconscious feeling our lives have gotten out of control. Last week I cleaned out my desk drawer, which (I am embarrassed to admit) had been accumulating junk for over a decade. Now every time I open the drawer, it feels peaceful and orderly, instead of the horror-movie adventure of the Junk Drawer from the Black Lagoon invading my workspace.

Although small changes like this may not seem to make much difference in themselves, the cumulative effects can be very powerful.

Time and its Telling

April 16, 2012 · Write a comment · Categories: Musings · Tags: , ,

Humans are a storytelling species. Even when we are not sharing stories with others, we’re full of internal narratives or “self-talk” by which we make sense of what’s going on around us. Sometimes we may talk out loud to ourselves; but more often, although we are silent, a constant dialogue goes on in our thoughts, describing our perceptions and sorting our thoughts into recognizable categories. We draw these categories in large part from the narratives our culture has taught us, often on a subconscious level. They may not always be accurate or to our benefit.

As a result, we’re likely to stress ourselves out unnecessarily by framing our experiences in terms of the popular complaints of our society. One of the most common ways this happens is in what we tell ourselves about time. The modern world is busier and more complicated than ever before. We have vastly more choices in our daily lives. This gives rise to free-floating anxieties that we can’t easily describe, and we end up expressing them in terms of not having control over our time:

“I’m too busy. There is too much going on. I don’t have time to get anything done.”

Our friends and family members are likely to respond—again, in a socially scripted way—by suggesting that we have too many obligations on our busy calendars and need to simplify our lives. While that’s not bad advice in itself, what often happens when we allow ourselves a few quiet, unhurried moments is that another cultural script promptly kicks in:

“I’m bored. There is nothing going on. I need to find something to do with my time.”

And round and round we go.

Time is, of course, neutral; it passes at the same rate regardless of what we happen to be doing. Our perceptions of time, however, are constantly changing in relation to our environment. For most of our history, people’s lives consisted of simple but time-consuming tasks such as hunting, gathering, and domestic chores. It would never have occurred to anyone to complain of boredom because there was always more work to be done. And because the work had a regular and predictable structure, with little room for individual choice, there was no reason to feel anxious about how one’s schedule was managed.

Nowadays, with all the options created by modern technology and our interconnected world, we have a multitude of scenarios playing out in our minds at all times as part of our internal dialogue; and we haven’t yet learned how to deal with it. There are so many choices that it has become overwhelming.

Last week a bird flew into my garage and couldn’t understand how to get back outside again. Even with both of the garage doors open and sunlight streaming in through the doors, the bird was so confused by the unfamiliar environment that it just fluttered around aimlessly. My husband tried yelling at the bird and waving a broom at it to chase it away, but that didn’t help at all—the bird only got more anxious and befuddled, while still not finding its way out. At last my husband hit on the idea of closing one of the garage doors. With only one possible exit, the bird promptly oriented itself and flew out.

Although humans (usually) have more sense than birds, I believe that we have a similar need for clear landmarks to guide us when we navigate our surroundings. In the context of time management and choosing among multiple alternatives, humans create such landmarks by developing routines and rituals. Those of us with an introverted temperament put more effort into organizing our homes and work spaces in predictable ways. Extroverts focus instead on social rituals, such as sports, shopping, and Friday night at the club. But the underlying motivation is the same—finding something that makes sense in a chaotic environment.

We need a new set of stories to explain our relationship with time. What can we tell ourselves about our ability to control and manage the choices available to us? How can we feel comfortable without always having to be in constant motion from one activity to another? Where can we find examples of how to live productively while looking upon time as an abundant resource?

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