I’ve been indoors for most of this week’s cold days, except for some errands on Tuesday. Today was dark and gloomy, leaving me with a touch of the winter blahs. I knew I’d feel better after doing my rowing machine workout and getting my heart rate up; the plan for today called for high-intensity intervals, and I’d done this exercise before and had a good sense of how to pace myself for them.

Still, it took me most of the day to summon up the energy to get started. The blah thoughts, in which my imagination constructed a stressful scenario that was not in fact likely to happen in real life, hadn’t totally gone away by the time I finished my warm-up row, but the intervals effectively left me with no thoughts of anything but sucking in more air. The workout itself was not much fun; but afterward, I felt much better.

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”