Sometimes, thinking of all that needs to be done to change the world can feel overwhelming. When that happens, I find it helpful to sit in silence, feeling the peaceful rhythms of my breathing and of my heartbeat. Not everything can be done in this moment, I remind myself—but, with kindness, much can be done.

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”