This week, I couldn’t summon enough energy for writing. The world feels as if it is rushing over a waterfall. Although many things are out of my control, I can choose to take enough time to rest. I am not obligated to push myself to do better, work harder, or impress anyone with my diligence. I can consciously decide to slow down enough to create a safe space in which to heal.

Word-art that says, "When it all feels too much. When I can't stop scrolling, numbing, eating, distracting. When I can't get out of bed or get dressed after my shower. I will know this is a part of me with a clear message. I will meet this part of me with a compassionate nod of my head, and with my hand on my heart I will understand that I have been holding far too much for far too long. I will let myself slow down. I will create safety for my pain to be heard and my body to rest." -Rebekah Ballagh

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

2 Comments

  1. Wonderful message! Yes, there is time for everything including rest and self-care, Nature is an expert on it, see the winter is coming and the stillness starts in nature, time to go inward and strength our core, like the trees. Hope you feel well soon, have a slow and cozy weekend!

    • Thank you, Elizabeth! I could feel nature’s stillness comforting me today. When I sat down at my desk this morning, the first thing I did was to bless my work with love, and I had a peaceful Monday that felt quiet and unhurried.

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