If what we focus on becomes reality to us, then what effect does the common expression “I’m so tired of…” have on the world as we perceive it? I would say it’s a double whammy—not only does the annoying thing or situation become more noticeable, we also end up feeling physically and mentally tired whenever we think about it! So I suggest an alternative: Kick the habit of complaining about being tired of stuff, and regularly take time to notice things that make us happy instead.
I would call this an in-the-moment version of a gratitude list—it’s about paying attention to, and drawing joyful energy from, one thing at a time. They can be very simple things, such as: Yay, I’m wearing a pretty new sweater today! Woo hoo, I love that song on the radio! Hooray, it’s a beautiful sunny day! And if we look around and can’t find much in our surroundings that gives us positive energy, then we should bring in a few cheerful things, like fresh flowers.
Alternatively, if clutter is the most energy-draining thing in the home, then it would be helpful to remove things. Simply being in a clean and well-organized house every day can go a long way toward reducing stress and creating a more peaceful life!
Nurturing Thursday was started by Becca Givens and seeks to “give this planet a much needed shot of fun, support and positive energy.” Visit her site to find more Nurturing Thursday posts and a list of frequent contributors.