The title of this post comes from Reiki meditation. I took a beginner-level Reiki class in March and have found it to be very helpful and calming. The first two lines of the traditional mantra are “Just for today, do not be angry. Just for today, do not worry.”

When I meditate, I generally imagine pictures to go along with the words. Trying to visualize anger and worry in the negative wasn’t working too well, though, so I changed a few words and made it “Just for today, set aside anger. Just for today, set aside worry.” Then I pictured two cardboard boxes labeled “Anger” and “Worry” sitting on shelves in a dim, quiet storage area because they weren’t needed.

At first, I didn’t notice a whole lot of difference. Then, a few days ago, I woke up feeling like I had a calm, peaceful center where everything had been nicely tidied up. I wondered what might have been occupying that space before—and then I realized “Oh, that must have been the anger and worry that are hanging out somewhere else today!”

I thought about illustrating this post with a photo of the storage shelves in my basement, but I decided that would be way too boring; so, here’s a cat picture instead. Happy Thursday!
 

Cat picture that says "Reiki cat is balancin ur energy." 

Nurturing Thursday was started by Becca Givens and seeks to “give this planet a much needed shot of fun, support and positive energy.” Visit her site to find more Nurturing Thursday posts and a list of frequent contributors.

4 Comments

  1. I actually like your wording for the meditation better than the original. It resonates with me better — flows!
    Little by little — those steps add up. We might not notice much at the beginning — but one day it becomes evident — as you mentioned today. Yea!! Thank you for sharing your experience!

  2. I am trying to box them up too. Need the calm.

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