When I got a Fitbit four years ago, I started using the food-tracking feature in the app. I didn’t have any interest in counting calories precisely, but just thought it might be informative to see how much I was eating, on average. Even after the original device was replaced with a newer model, I kept using that feature.

Photo of Fitbit.

Because my preferred exercise is rowing, which does not have motions that Fitbit can recognize, the calories in vs. out calculation was never accurate. Fitbit sometimes would record my rowing as some other exercise, such as swimming or an elliptical machine, but more often it was left out of the calculation. As a result, the food tracker usually showed that I was eating more calories than the amount needed.

The incorrect calculation was somewhat annoying, but I kept using the food tracker anyway because I had gotten used to it. The small graph was not intrusive, and I wanted to track my water intake anyway, so entering calorie amounts (quickly estimated and rounded off) didn’t seem to take much more time.

Last week, I decided I’d had enough of it when an update changed the food-tracking display to show, in all caps, “OVER BUDGET” or “UNDER BUDGET” whenever the total calories consumed so far that day was not within 100 calories of the amount Fitbit’s calculation showed—which, of course, it almost never was. I asked myself, why was I still using that feature when, by now, I had a good idea of my usual calorie intake? The only answer was that it had become a mindless habit.

So, I removed food tracking from the features on the app, and I don’t miss it. In fact, my subconscious mind seems to have cheered on that decision, because twice this week I put down the Fitbit somewhere in the house and forgot to put it back on for several hours. I suspect that my subconscious is telling me I’ve let my life get too regimented, what with rowing schedules and everything. To some extent, schedules and tracking are useful, but it’s high time to start unwinding whatever unnecessary complexity I’ve added.

I’m writing this entry on Friday evening, but that is okay. Yesterday I couldn’t quite get clear in my mind on what I wanted to post, so I decided it made more sense just to wait, rather than forcing something that probably wouldn’t come out right.

I joined the Nurturing Thursday blogging group in 2014 because I felt that a weekly reminder of the importance of self-nurturing would do me some good. In today’s busy society, it is all too easy to neglect ourselves without realizing it, while scrambling to get through the daily to-do list. For me, each of the Thursday posts became a snapshot of what I did to take care of myself in that particular week. Looking back on them gives me helpful perspective.

While traveling in the South this spring, I took a photo of Melton Lake in Tennessee. I meant to upload it to the online library for my art display, but that website hasn’t been able to upload anything recently. Given the fact that the company went out of business years ago, I can’t complain—it is still mostly functional and has given me a lot of enjoyment. I decided to go ahead and post the photo here instead.

Photo of Melton Lake, Tennessee, with a tree blooming by the water.

I wrote part of this post during a midday break, but rather than push myself to finish it, I went for a short walk and did an online yoga class before coming back to my work much refreshed. Afterward, my husband and I went out to dinner for our anniversary. We shared a bottle of wine, which is now making me sleepy because I don’t often drink it, but I sat down to finish this post anyway. Even though it is belated, I’m pretty happy with what I did for self-nurturing this week.

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

My rowing club’s annual training camp, on the first weekend in May, left me feeling stressed. That was mainly because I hadn’t left myself enough time to rest and recover after traveling with my husband on a road trip to Chattanooga the previous weekend. We had fun, but it was a long way home, and then we were back to work as usual.

I hadn’t quite gotten back my energy when the rowing camp started, and the weather conditions left much to be desired—heavy rain on Friday, then high water, and a chilly wind. Walking between the boathouse and the dock, I noticed violets blooming in the grass, but I didn’t pay much attention to them because I was more focused on avoiding the goose poop.

Afterward, I was lying awake in bed on Sunday night sometime around midnight, still feeling unsettled. My bed felt like it was not firmly attached to the floor but, instead, was bobbing around like a boat on the river. Then it occurred to me that my archetypal imaginary protector, Dame Shadow, featured in several posts, hadn’t been around for quite some time. Admittedly, she could be troublesome: her past antics included giving me a backache to get my attention (twice) and shrieking at me to trust no one.

Still, I felt that Dame Shadow’s protection would be helpful at that moment. I did a bit of searching in odd corners of my psyche, trying to determine what had become of her. Although I didn’t see or hear the Dame anywhere, my bed started to feel like it was solidly anchored again. Behind my closed eyelids, tiny violet dots appeared all over the comforter, which floated peacefully above me; and I drifted off to sleep.

By morning I still didn’t feel entirely refreshed, but the image of violets floating on calm water had helped to settle my mind. I had a quiet workweek, followed by a mostly unhurried weekend in which I spent time in the yard, weeding and mulching. Meanwhile, my husband traveled to Michigan for a junior rowing regatta where he was a referee. He sent me a photo of the course, which was beautiful.

Photo of starting line at rowing regatta.

After he returned, we went for a short row in our double; he wanted to spend some time outdoors with me, even though he was tired from driving and from waking up early. We also rowed on Monday and Tuesday.

I wasn’t expecting to go out yesterday because of rain, but it started tapering off later in the day. My husband said we’d be fine with our raincoats. I wasn’t as confident because we’d gotten soaked through our raincoats during the rowing camp, but it turned out he was right. The water was calm, the rain moved off, and we saw a rainbow. It was getting dark by the time we took the boat out of the water, and the grass was still wet, as were my feet; but then I thought about walking through violets, and all was well.

We got rained on at the weekend rowing camp during the Friday afternoon session, as the forecast predicted. I had thought it wouldn’t be so bad because my husband had bought nice raincoats especially designed for rowers, but there was such a downpour that we got soaked right through them. Then it got colder on Saturday and the river was high, so we stayed in the boathouse and did some exercises on the rowing machines. By Sunday the river had gone down enough to row, but the current was still fast enough that it was definitely no fun doing drills. The boats were drifting downstream and occasionally colliding with each other. It felt more like bumper cars than rowing.

The coach gave us some good advice, so it was worthwhile, though stressful. I meant to write a separate post about it before today, but the week sort of got away from me and I wasn’t able to concentrate on writing. I’ve been reminding myself to just breathe and be present in the now.

Word-art of open hands and a butterfly, with words like "now" and "being."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

Last weekend, my husband and I went on a road trip to Chattanooga and met up with some online friends at the Lookout Rowing Club on the Tennessee River. Our hosts were very friendly and welcoming, and we had a great time. The river conditions were excellent for rowing, the weather was gorgeous, and we enjoyed riding bicycles in the park one afternoon.

This weekend, there is a rowing camp at our local club. We’ll do some training with a visiting coach and go out to dinner as a group. The weather forecast is on the chilly side, and we’ll probably be in raincoats; but it’s still good to get outdoors and do something fun with friends.

Word-art that says, "Good friends, good times."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

I’ve felt a bit rushed this week, in part because I was trying to cram too much into the days, and in part because I did not get quite enough sleep as a result. When that happens, I remind myself that it’s nothing to worry about. Time is not really a scarce resource, even when it seems that way; it’s just a matter of getting the days better organized.

Word-art that says, "It's not about having time, it's about making time."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

April 26, 2022 · 2 comments · Categories: Musings · Tags:

I went for a walk on Sunday along a path in the woods. It was a beautiful sunny day, with birds singing in their nests and flowering trees coming into bloom. Going around a bend in the path, I saw a bench and decided to sit down for a few minutes and drink some water.

Then I noticed that there were words painted on the bench, but I was too far away to read them. My first thought was that some annoying person must have spray-painted a rude message. Definitely not what I wanted to see when I had been enjoying a nice relaxing walk!

When I got closer, I discovered that the words said “BE KIND” in neat white lettering.

Photo of a park bench with BE KIND painted on it.

That was a very nice surprise indeed. It left me feeling more hopeful about the world, and it gave me two useful reminders, not just one: Be kind, and expect more kindness from others.

My husband took his car to the shop for an oil change early Wednesday morning, so I had the home office all to myself when I started my workday. The house seemed weirdly quiet. For the past two years we’ve been sharing the space, and that is likely to continue because my husband is now on a team that doesn’t have anyone in the company’s local office, so he has no reason to do his work there.

I worked from home even before the pandemic, and I thought it was pretty comfortable having the house all to myself during the day. Now it seems as if I was missing out on more than I realized. Although I wouldn’t want to sit in a cube farm all day, it’s nice to have more human connection.

Word-art of a handshake with words like "connect" and "cooperate."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

Although today was just an ordinary workday and I didn’t do much beyond going out to get groceries at noon, it felt like the day went well. Maybe yesterday’s post, in which I wrote about my future self and about developing perspective over many years, put me into a calm and reflective mood. Rather than letting mundane worries drain my energy, I felt more inclined to appreciate how I’ve learned and grown.

Word-art with butterflies that says "Give yourself some credit for how far you've come."

Nurturing Thursday was started by Becca Givens and seeks to encourage self-nurturing and to “give the planet a much needed shot of fun, support and positive energy.”

April 13, 2022 · 2 comments · Categories: Musings · Tags:

I shelved a potential post in February about a future me acting as a guardian angel to my present-day self because my first attempt to imagine that scenario didn’t go as planned. Instead of a refreshing visit with my wise and kindly 119-year-old future self Fannie, I caught a glimpse of a smirking Kass in fake wings, obviously getting ready for a snarkfest. Although Kass, also an older and wiser me, generally has had good intentions, I wasn’t in a mood to deal with her satirical version of my future.

After letting the idea percolate for a while, I circled back around to it, this time holding an image of Fannie more clearly in mind. I pictured myself sitting across a glass table from Fannie on the sunny balcony of her townhouse. Birds chirped at a feeder, water burbled in a fountain, and pink climbing roses bloomed all along the balcony rail.

Photo of pink climbing roses and mostly blue sky.

(Creative Commons image via flickr)

The breakfast table was set for two, with coffee cups and small plates. Steam rose from the full cups, along with an enticing mocha caramel aroma, and a box of assorted donuts occupied the center of the table. They looked delicious: glazed twist, chocolate-topped custard…

“Hey, wait a minute, this isn’t right.” Instead of giving in to the temptation to load up my plate, I gave Fannie an accusing glare across the table. “How can you eat a box of donuts if you’re a future me? I gave up the bad habit of donuts for breakfast many years ago—they’re so unhealthy. If you are my guardian angel, then you ought to have the table set with something that’s good for me. What happened to the food I really eat, like fresh fruit and multigrain toast?”

Fannie calmly brushed back an unruly strand of hair, which was purple today, a soft lilac hue that suited the gentle spring breeze. In a mild tone, she answered my question with another.

“What have we always said about assumptions?”

“That it’s best to avoid them.” I picked up my coffee cup and took a sip, enjoying the flavor while I tried to make sense of where this scene was going.

“And leave space for improvement.” Fannie smiled as she reached for a donut. “Yum, cinnamon almond crunch. You know, nutritional science has improved a lot since your primitive times. Donuts nowadays are made with a healthy mix of grains, just like your toast, and baked with good oils. They have natural flavors and no added sugar. Recipes can be adjusted to suit each customer’s individual needs, as determined by genetic testing. Basically, these are prescription donuts, designed to enhance my longevity. Because you are a younger version of me, they’ll be very healthy for you too. Go ahead, take one.”

A small bird hopped down from the feeder and took a few steps across the smooth floor of the balcony, tilting its head to one side and gazing up at me. Hoping for crumbs, I supposed.

I picked up the glazed twist donut and looked at it dubiously. It appeared to be just an ordinary donut, as far as I could tell. But then again, this was a scenario in which my future self was still alive and healthy at a very advanced age. Fountain-of-youth donuts made about as much sense as any other explanation.

Fannie sipped her coffee quietly as I bit into the glazed twist. It tasted like a regular donut and had the soft texture of one.

“Avoid assumptions,” I said, speaking mostly to myself.

The bird, perhaps disappointed that there were no tasty crumbs to be found, took wing. After watching it fly out of sight, Fannie spoke again. “What do you imagine I have been doing as your guardian angel?”

“Rescuing me from danger, I suppose, and from bad or unlucky situations generally. Isn’t that what a guardian angel is supposed to do?”

“Well, sort of. Danger and bad luck often are a matter of perspective, however. From my perspective at more than twice your age, in many ways you are still a baby. I don’t mean that in an insulting way—you are navigating a very confusing, often-changing world as best you can.” Fannie gestured expansively toward the blue sky beyond the roses. “Now, let’s think for a moment about how a baby learns to walk. At first, standing up feels scary and dangerous. The baby wants to be rescued and kept safe. But the parents—and the baby’s guardian angel—know that learning to walk calls for practice and, occasionally, a few well-timed words of encouragement.”

“So, when we’ve had these conversations,” I clarified, “you have been acting as a guardian angel by encouraging me to stand tall, rather than swooping down to save me from my circumstances.”

“That’s part of it, yes. Of course, a baby first has to become aware that the possibility of walking exists. When we tell stories about our past and future selves, we are keeping space open for possibilities that we are only just starting to imagine—or, put another way, holding the future lightly.”